Nutrient Comparison: SILK Nog, soymilk VS SILK Chai, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Nog, soymilk versus 100 g of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Nog, soymilk vs SILK Chai, soymilk:
- 100 g of SILK Chai, soymilk contain more Vitamin B2, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
- 100 grams of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- Both SILK Nog, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Nog, soymilk vs SILK Chai, soymilk:
- 100 grams of SILK Nog, soymilk have 1.5 times more Sodium than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 7.7 times more Calcium, 1.5 times more Iron and more Zinc than SILK Nog, soymilk.
- Both SILK Nog, soymilk and SILK Chai, soymilk contain similar levels of Potassium and Water per 100 grams.
- 100 grams of SILK Nog, soymilk lack sufficient amounts of Calcium and Zinc
- Both SILK Nog, soymilk as well as SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Nog, soymilk have 1.4 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Sugars than SILK Chai, soymilk.
- Both SILK Nog, soymilk and SILK Chai, soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Chai, soymilk provide inadequate amounts of Energy
- Both SILK Nog, soymilk as well as SILK Chai, soymilk provide inadequate amounts of Fiber in 100 grams.