SILK Nog, soymilk has 1.3 times more energy per 100g than SILK Mocha, soymilk. It has average energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Nog, soymilk or SILK Mocha, soymilk?
SILK Nog, Soymilk VS SILK Mocha, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Nog, soymilk or SILK Mocha, soymilk?
Lets compare vitamin content per 100 calories of SILK Nog, soymilk vs SILK Mocha, soymilk:
100 kcal of SILK Mocha, soymilk contain more Vitamin B2, more Vitamin B9 and more Vitamin B12 than SILK Nog, soymilk.
100 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin B12
Both SILK Nog, soymilk as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Nog, soymilk vs SILK Mocha, soymilk:
100 kcal of SILK Mocha, soymilk contain 9.8 times more Calcium, 1.9 times more Iron, 1.3 times more Potassium, more Zinc and 1.3 times more Water than SILK Nog, soymilk.
Both SILK Nog, soymilk and SILK Mocha, soymilk contain similar levels of Sodium per 100 calories.
100 calories of SILK Nog, soymilk lack sufficient amounts of Zinc
Both SILK Nog, soymilk as well as SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both SILK Nog, soymilk and SILK Mocha, soymilk have similar amounts of macro-nutrients per 100 kcal
Both SILK Nog, soymilk and SILK Mocha, soymilk offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 100 calories.
Both SILK Nog, soymilk as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in 100 calories.