Nutrient Comparison: SILK Nog, soymilk VS SILK Mocha, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Nog, soymilk versus 14 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Nog, soymilk vs SILK Mocha, soymilk:
- 14 oz of SILK Mocha, soymilk contain more Vitamin B2 and more Vitamin B12 than SILK Nog, soymilk.
- 14 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B12
- Both SILK Nog, soymilk as well as SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Nog, soymilk vs SILK Mocha, soymilk:
- 14 ounces of SILK Nog, soymilk have 1.5 times more Sodium than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 7.7 times more Calcium, 1.5 times more Iron and more Zinc than SILK Nog, soymilk.
- Both SILK Nog, soymilk and SILK Mocha, soymilk contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium and Zinc
- Both SILK Nog, soymilk as well as SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Nog, soymilk have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Sugars than SILK Mocha, soymilk.
- Both SILK Nog, soymilk and SILK Mocha, soymilk offer comparable quantities of Protein per 14 ounces.
- Both SILK Nog, soymilk as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in 14 ounces.