Nutrient Comparison: SILK Mocha, soymilk VS SILK Chai, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Mocha, soymilk versus 14 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Mocha, soymilk vs SILK Chai, soymilk:
- Both SILK Mocha, soymilk and SILK Chai, soymilk have similar amounts of vitamins per 14 oz
- Both SILK Mocha, soymilk and SILK Chai, soymilk provide similar amounts of Vitamin B2 and Vitamin B12 per 14 ounces.
- Both SILK Mocha, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Mocha, soymilk vs SILK Chai, soymilk:
- Both SILK Mocha, soymilk and SILK Chai, soymilk have similar amounts of minerals per 14 oz
- Both SILK Mocha, soymilk and SILK Chai, soymilk contain similar levels of Calcium, Iron, Potassium, Sodium, Zinc and Water per 14 ounces.
- Both SILK Mocha, soymilk as well as SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Mocha, soymilk have 1.3 times more Sugars than SILK Chai, soymilk.
- Both SILK Mocha, soymilk and SILK Chai, soymilk offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Energy
- Both SILK Mocha, soymilk as well as SILK Chai, soymilk provide inadequate amounts of Fiber in 14 ounces.