Nutrient Comparison: SILK Chai, soymilk VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chai, soymilk versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chai, soymilk vs SILK Coffee, soymilk:
- 14 oz of SILK Coffee, soymilk contain 1.5 times more Vitamin B2 than SILK Chai, soymilk.
- Both SILK Chai, soymilk and SILK Coffee, soymilk provide similar amounts of Vitamin B12 per 14 ounces.
- Both SILK Chai, soymilk as well as SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Chai, soymilk vs SILK Coffee, soymilk:
- 14 ounces of SILK Chai, soymilk have more Iron than SILK Coffee, soymilk.
- Both SILK Chai, soymilk and SILK Coffee, soymilk contain similar levels of Calcium, Potassium, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
- Both SILK Chai, soymilk as well as SILK Coffee, soymilk lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Coffee, soymilk contain 1.3 times more Carbohydrate and 1.6 times more Sugars than SILK Chai, soymilk.
- Both SILK Chai, soymilk and SILK Coffee, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Energy
- Both SILK Chai, soymilk as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in 14 ounces.