Nutrient Comparison: SILK Chai, soymilk VS SILK Coffee, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chai, soymilk versus 5 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chai, soymilk vs SILK Coffee, soymilk:
- 5 oz of SILK Coffee, soymilk contain 1.5 times more Vitamin B2 than SILK Chai, soymilk.
- Both SILK Chai, soymilk and SILK Coffee, soymilk provide similar amounts of Vitamin B12 per five ounces.
- Both SILK Chai, soymilk as well as SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Chai, soymilk vs SILK Coffee, soymilk:
- 5 ounces of SILK Chai, soymilk have more Iron than SILK Coffee, soymilk.
- Both SILK Chai, soymilk and SILK Coffee, soymilk contain similar levels of Calcium, Potassium, Sodium, Zinc and Water per five ounces.
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
- Both SILK Chai, soymilk as well as SILK Coffee, soymilk lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Coffee, soymilk contain 1.3 times more Carbohydrate and 1.6 times more Sugars than SILK Chai, soymilk.
- Both SILK Chai, soymilk and SILK Coffee, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Energy
- Both SILK Chai, soymilk as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in five ounces.