Comparing Nutrients in 300 calories SILK Chai, soymilk VS SILK Coffee, soymilk

Weight per 300 calories

• SILK Chai, soymilk: 566g
• SILK Coffee, soymilk: 484g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or SILK Coffee, soymilk?

Macros Ratio

	Protein	Fat	Carbs
SILK Chai, soymilk	18%	24%	58%
SILK Coffee, soymilk	13%	21%	66%

Macro Nutrients

	SILK Chai, soymilk	SILK Coffee, soymilk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.15g	7.2% 6.97g	97g per day for Men 19-50 years
Saturated Fat	3.64% 1.17g	3.1% 1g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	38.3% 49.8g	130g per day for Men 19-50 years
Sugars	45% 32.6g	63.2% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	25% 14g	17.8% 9.97g	56g per day for Men 19-50 years

Vitamins

	SILK Chai, soymilk	SILK Coffee, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.9% 39.6μg	8.47% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	87.3% 2.1μg	74.6% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 187IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Chai, soymilk	SILK Coffee, soymilk	Recommended Dietary Allowance
Calcium	69.6% 696mg	59.5% 595mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	20.5% 696mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	15.5% 232mg	13.2% 198mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	16.3% 1.8mg	11mg per day for Men 19-50 years
Water	13.4% 496g	11% 414g	3700g per day for Men 19-50 years

SILK Chai, Soymilk VS SILK Coffee, Soymilk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or SILK Coffee, soymilk?

Lets compare vitamin content per 300 calories of SILK Chai, soymilk vs SILK Coffee, soymilk:

• 300 kcal of SILK Coffee, soymilk contain 1.3 times more Vitamin B2 than SILK Chai, soymilk.
• Both SILK Chai, soymilk and SILK Coffee, soymilk provide similar amounts of Vitamin B9 and Vitamin B12 per 300 calories.
• Both SILK Chai, soymilk as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for SILK Chai, soymilk vs SILK Coffee, soymilk:

• 300 calories of SILK Chai, soymilk have more Iron than SILK Coffee, soymilk.
• Both SILK Chai, soymilk and SILK Coffee, soymilk contain similar levels of Calcium, Potassium, Sodium, Zinc and Water per 300 calories.
• 300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron
• Both SILK Chai, soymilk as well as SILK Coffee, soymilk lack sufficient amounts of Magnesium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of SILK Chai, soymilk have 1.4 times more Protein than SILK Coffee, soymilk.
• While 300 kcal of SILK Coffee, soymilk contain 1.4 times more Sugars than SILK Chai, soymilk.
• Both SILK Chai, soymilk and SILK Coffee, soymilk offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• Both SILK Chai, soymilk as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in 300 calories.