Comparing Nutrients in 7 ounces SILK Chai, soymilk VS SILK Coffee, soymilk

Macros Ratio

	Protein	Fat	Carbs
SILK Chai, soymilk	18%	24%	58%
SILK Coffee, soymilk	13%	21%	66%

Macro Nutrients

	SILK Chai, soymilk	SILK Coffee, soymilk	Recommended Dietary Allowance
Energy	3.63% 105kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	2.95% 2.86g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	26% 18.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	SILK Chai, soymilk	SILK Coffee, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	30.6% 0.73μg	30.6% 0.73μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11% 65.5IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Chai, soymilk	SILK Coffee, soymilk	Recommended Dietary Allowance
Calcium	24.4% 244mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.42% 81.4mg	5.42% 81.4mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: SILK Chai, soymilk VS SILK Coffee, soymilk per 7 oz

Compare the macro and micronutrient content in 7 oz of SILK Chai, soymilk versus 7 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of SILK Chai, soymilk vs SILK Coffee, soymilk:

• 7 oz of SILK Coffee, soymilk contain 1.5 times more Vitamin B2 than SILK Chai, soymilk.
• Both SILK Chai, soymilk and SILK Coffee, soymilk provide similar amounts of Vitamin B12 per seven ounces.
• Both SILK Chai, soymilk as well as SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for SILK Chai, soymilk vs SILK Coffee, soymilk:

• 7 ounces of SILK Chai, soymilk have more Iron than SILK Coffee, soymilk.
• Both SILK Chai, soymilk and SILK Coffee, soymilk contain similar levels of Calcium, Potassium, Sodium, Zinc and Water per seven ounces.
• 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
• Both SILK Chai, soymilk as well as SILK Coffee, soymilk lack sufficient amounts of Magnesium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of SILK Coffee, soymilk contain 1.3 times more Carbohydrate and 1.6 times more Sugars than SILK Chai, soymilk.
• Both SILK Chai, soymilk and SILK Coffee, soymilk offer comparable quantities of Protein per seven ounces.
• 7 ounces of SILK Chai, soymilk provide inadequate amounts of Energy
• Both SILK Chai, soymilk as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in seven ounces.