SILK Chai, Soymilk VS SILK Coffee, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or SILK Coffee, soymilk?
Lets compare vitamin content per 500 calories of SILK Chai, soymilk vs SILK Coffee, soymilk:
- 500 kcal of SILK Coffee, soymilk contain 1.3 times more Vitamin B2 than SILK Chai, soymilk.
- Both SILK Chai, soymilk and SILK Coffee, soymilk provide similar amounts of Vitamin B9 and Vitamin B12 per 500 calories.
- Both SILK Chai, soymilk as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Chai, soymilk vs SILK Coffee, soymilk:
- 500 calories of SILK Chai, soymilk have more Iron than SILK Coffee, soymilk.
- Both SILK Chai, soymilk and SILK Coffee, soymilk contain similar levels of Calcium, Potassium, Sodium, Zinc and Water per 500 calories.
- 500 calories of SILK Coffee, soymilk lack sufficient amounts of Iron
- Both SILK Chai, soymilk as well as SILK Coffee, soymilk lack sufficient amounts of Magnesium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Chai, soymilk have 1.4 times more Protein than SILK Coffee, soymilk.
- While 500 kcal of SILK Coffee, soymilk contain 1.4 times more Sugars than SILK Chai, soymilk.
- Both SILK Chai, soymilk and SILK Coffee, soymilk offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- Both SILK Chai, soymilk as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in 500 calories.