Nutrient Comparison: SILK Chai, soymilk VS SILK Mocha, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Chai, soymilk versus 7 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Chai, soymilk vs SILK Mocha, soymilk:
- Both SILK Chai, soymilk and SILK Mocha, soymilk have similar amounts of vitamins per 7 oz
- Both SILK Chai, soymilk and SILK Mocha, soymilk provide similar amounts of Vitamin B2 and Vitamin B12 per seven ounces.
- Both SILK Chai, soymilk as well as SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Chai, soymilk vs SILK Mocha, soymilk:
- Both SILK Chai, soymilk and SILK Mocha, soymilk have similar amounts of minerals per 7 oz
- Both SILK Chai, soymilk and SILK Mocha, soymilk contain similar levels of Calcium, Iron, Potassium, Sodium, Zinc and Water per seven ounces.
- Both SILK Chai, soymilk as well as SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Mocha, soymilk contain 1.3 times more Sugars than SILK Chai, soymilk.
- Both SILK Chai, soymilk and SILK Mocha, soymilk offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Energy
- Both SILK Chai, soymilk as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in seven ounces.