Nutrient Comparison: SILK Coffee, soymilk VS SILK Mocha, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs SILK Mocha, soymilk:
- 14 ounces of SILK Coffee, soymilk have 1.5 times more Vitamin B2 than SILK Mocha, soymilk.
- Both SILK Coffee, soymilk and SILK Mocha, soymilk provide similar amounts of Vitamin B12 per 14 ounces.
- Both SILK Coffee, soymilk as well as SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs SILK Mocha, soymilk:
- 14 oz of SILK Mocha, soymilk contain more Iron than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and SILK Mocha, soymilk contain similar levels of Calcium, Potassium, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
- Both SILK Coffee, soymilk as well as SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Coffee, soymilk have 1.3 times more Sugars than SILK Mocha, soymilk.
- Both SILK Coffee, soymilk and SILK Mocha, soymilk offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both SILK Coffee, soymilk as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in 14 ounces.