Nutrient Comparison: SILK Mocha, soymilk VS SILK Vanilla soy yogurt (family size) per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Mocha, soymilk versus 14 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Mocha, soymilk vs SILK Vanilla soy yogurt (family size):
- Both SILK Mocha, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of vitamins per 14 oz
- Both SILK Mocha, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Mocha, soymilk vs SILK Vanilla soy yogurt (family size):
- 14 ounces of SILK Mocha, soymilk have 3.2 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Mocha, soymilk and SILK Vanilla soy yogurt (family size) contain similar levels of Calcium, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Vanilla soy yogurt (family size) contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Protein than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in 14 ounces.