SILK Vanilla soy yogurt (family size) has 1.4 times more energy per unit of mass than SILK Mocha, soymilk, which is average in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or SILK Vanilla soy yogurt (family size)?
SILK Mocha, Soymilk VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 300 calories of SILK Mocha, soymilk vs SILK Vanilla soy yogurt (family size):
Both SILK Mocha, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of vitamins per 300 kcal
Both SILK Mocha, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Mocha, soymilk vs SILK Vanilla soy yogurt (family size):
300 calories of SILK Mocha, soymilk have 1.3 times more Calcium, 1.2 times more Iron, 4.3 times more Sodium and 1.5 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 300 calories:
Both SILK Mocha, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of macro-nutrients per 300 kcal
Both SILK Mocha, soymilk and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 300 calories.
Both SILK Mocha, soymilk as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in 300 calories.