SILK Vanilla soy yogurt (family size) has 1.4 times more energy per unit of mass than SILK Mocha, soymilk, which is average in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or SILK Vanilla soy yogurt (family size)?
SILK Mocha, Soymilk VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of SILK Mocha, soymilk vs SILK Vanilla soy yogurt (family size):
Both SILK Mocha, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of vitamins per 100 kcal
Both SILK Mocha, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Mocha, soymilk vs SILK Vanilla soy yogurt (family size):
100 calories of SILK Mocha, soymilk have 1.3 times more Calcium, 1.2 times more Iron, 4.3 times more Sodium and 1.5 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 calories:
Both SILK Mocha, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of macro-nutrients per 100 kcal
Both SILK Mocha, soymilk and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 100 calories.
Both SILK Mocha, soymilk as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in 100 calories.