Nutrient Comparison: SILK Mocha, soymilk VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Mocha, soymilk versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Mocha, soymilk vs SILK Vanilla soy yogurt (family size):
- Both SILK Mocha, soymilk and SILK Vanilla soy yogurt (family size) have similar amounts of vitamins per 1 kg
- Both SILK Mocha, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Mocha, soymilk vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of SILK Mocha, soymilk has 3.2 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Mocha, soymilk and SILK Vanilla soy yogurt (family size) contain similar levels of Calcium, Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of SILK Vanilla soy yogurt (family size) contains 1.4 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Protein than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in one kilogram.