SILK Vanilla soy yogurt (single serving size) has 1.5 times more energy per unit of mass than SILK Mocha, soymilk, which is average in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or SILK Vanilla soy yogurt (single serving size)?
SILK Mocha, Soymilk VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of SILK Mocha, soymilk vs SILK Vanilla soy yogurt (single serving size):
300 kcal of SILK Vanilla soy yogurt (single serving size) contain more Vitamin C than SILK Mocha, soymilk.
300 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Mocha, soymilk vs SILK Vanilla soy yogurt (single serving size):
300 calories of SILK Mocha, soymilk have 5.2 times more Sodium and 1.7 times more Water than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Iron than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Mocha, soymilk have 1.2 times more Fat than SILK Vanilla soy yogurt (single serving size).
Both SILK Mocha, soymilk and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both SILK Mocha, soymilk as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 300 calories.