Nutrient Comparison: SILK Mocha, soymilk VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Mocha, soymilk versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Mocha, soymilk vs SILK Vanilla soy yogurt (single serving size):
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain more Vitamin C than SILK Mocha, soymilk.
- 14 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Mocha, soymilk vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of SILK Mocha, soymilk have 3.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.4 times more Calcium and 1.9 times more Iron than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Protein than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 14 ounces.