Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (single serving size) versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs SILK Coffee, soymilk:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs SILK Coffee, soymilk:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 1.4 times more Calcium and more Iron than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 3.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and SILK Coffee, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than SILK Coffee, soymilk.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Coffee, soymilk offer comparable quantities of Sugars per 14 ounces.
- Both SILK Vanilla soy yogurt (single serving size) as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in 14 ounces.