SILK Vanilla soy yogurt (single serving size) has 1.4 times more energy per 100g than SILK Coffee, soymilk. It has average energy density when compared to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or SILK Coffee, soymilk?
SILK Vanilla Soy Yogurt (single Serving Size) VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs SILK Coffee, soymilk:
100 calories of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than SILK Coffee, soymilk.
100 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs SILK Coffee, soymilk:
100 calories of SILK Vanilla soy yogurt (single serving size) have more Iron than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 4.8 times more Sodium and 1.5 times more Water than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and SILK Coffee, soymilk contain similar levels of Calcium per 100 calories.
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 kcal of SILK Coffee, soymilk contain 1.3 times more Sugars than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and SILK Coffee, soymilk offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
Both SILK Vanilla soy yogurt (single serving size) as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in 100 calories.