SILK Coffee, Soymilk VS SILK Plain Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or SILK Plain soy yogurt?
Lets compare vitamin content per 100 calories of SILK Coffee, soymilk vs SILK Plain soy yogurt:
- 100 kcal of SILK Plain soy yogurt contain more Vitamin C than SILK Coffee, soymilk.
- 100 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Coffee, soymilk vs SILK Plain soy yogurt:
- 100 calories of SILK Coffee, soymilk have 3.4 times more Sodium than SILK Plain soy yogurt.
- Both SILK Coffee, soymilk and SILK Plain soy yogurt contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Coffee, soymilk have 1.9 times more Sugars than SILK Plain soy yogurt.
- Both SILK Coffee, soymilk and SILK Plain soy yogurt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both SILK Coffee, soymilk as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in 100 calories.