SILK Plain Soy Yogurt VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of SILK Plain soy yogurt vs SILK Vanilla soy yogurt (family size):
- 100 calories of SILK Plain soy yogurt have more Vitamin C than SILK Vanilla soy yogurt (family size).
- Both SILK Plain soy yogurt and SILK Vanilla soy yogurt (family size) provide similar amounts of Vitamin D per 100 calories.
- 100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Plain soy yogurt vs SILK Vanilla soy yogurt (family size):
- 100 calories of SILK Plain soy yogurt have 1.3 times more Water than SILK Vanilla soy yogurt (family size).
- Both SILK Plain soy yogurt and SILK Vanilla soy yogurt (family size) contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of SILK Vanilla soy yogurt (family size) contain 1.7 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both SILK Plain soy yogurt as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in 100 calories.