Nutrient Comparison: SILK Plain soy yogurt VS SILK Vanilla soy yogurt (family size) per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain soy yogurt versus 100 g of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs SILK Vanilla soy yogurt (family size):
- 100 grams of SILK Plain soy yogurt have more Vitamin C than SILK Vanilla soy yogurt (family size).
- Both SILK Plain soy yogurt and SILK Vanilla soy yogurt (family size) provide similar amounts of Vitamin D per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Plain soy yogurt vs SILK Vanilla soy yogurt (family size):
- Both SILK Plain soy yogurt and SILK Vanilla soy yogurt (family size) have similar amounts of minerals per 100 g
- Both SILK Plain soy yogurt and SILK Vanilla soy yogurt (family size) contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Vanilla soy yogurt (family size) contain 1.4 times more Carbohydrate and 2 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Protein per 100 grams.
- Both SILK Plain soy yogurt as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in 100 grams.