Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS SILK Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs SILK Strawberry soy yogurt:
- 100 g of SILK Strawberry soy yogurt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs SILK Strawberry soy yogurt:
- 100 g of SILK Strawberry soy yogurt contain 1.3 times more Calcium and 1.3 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Strawberry soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Strawberry soy yogurt contain 1.3 times more Carbohydrate than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Strawberry soy yogurt offer comparable quantities of Energy, Sugars and Protein per 100 grams.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Strawberry soy yogurt provide inadequate amounts of Fiber in 100 grams.