Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS SILK Strawberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs SILK Strawberry soy yogurt:
- 7 oz of SILK Strawberry soy yogurt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs SILK Strawberry soy yogurt:
- 7 oz of SILK Strawberry soy yogurt contain 1.3 times more Calcium and 1.3 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Strawberry soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Strawberry soy yogurt contain 1.3 times more Carbohydrate than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Strawberry soy yogurt offer comparable quantities of Energy, Sugars and Protein per seven ounces.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Strawberry soy yogurt provide inadequate amounts of Fiber in seven ounces.