SILK Vanilla Soy Yogurt (family Size) VS SILK Strawberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or SILK Strawberry soy yogurt?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (family size) vs SILK Strawberry soy yogurt:
- 300 kcal of SILK Strawberry soy yogurt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 300 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (family size) vs SILK Strawberry soy yogurt:
- 300 calories of SILK Vanilla soy yogurt (family size) have 1.2 times more Water than SILK Strawberry soy yogurt.
- Both SILK Vanilla soy yogurt (family size) and SILK Strawberry soy yogurt contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Vanilla soy yogurt (family size) have 1.8 times more Fat and 1.3 times more Protein than SILK Strawberry soy yogurt.
- Both SILK Vanilla soy yogurt (family size) and SILK Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Strawberry soy yogurt provide inadequate amounts of Fiber in 300 calories.