SILK Strawberry Soy Yogurt VS SILK Raspberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Strawberry soy yogurt or SILK Raspberry soy yogurt?
Lets compare vitamin content per 300 calories of SILK Strawberry soy yogurt vs SILK Raspberry soy yogurt:
- Both SILK Strawberry soy yogurt and SILK Raspberry soy yogurt have similar amounts of vitamins per 300 kcal
- Both SILK Strawberry soy yogurt and SILK Raspberry soy yogurt provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for SILK Strawberry soy yogurt vs SILK Raspberry soy yogurt:
- Both SILK Strawberry soy yogurt and SILK Raspberry soy yogurt have similar amounts of minerals per 300 kcal
- Both SILK Strawberry soy yogurt and SILK Raspberry soy yogurt contain similar levels of Calcium, Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both SILK Strawberry soy yogurt and SILK Raspberry soy yogurt have similar amounts of macro-nutrients per 300 kcal
- Both SILK Strawberry soy yogurt and SILK Raspberry soy yogurt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both SILK Strawberry soy yogurt as well as SILK Raspberry soy yogurt provide inadequate amounts of Fiber in 300 calories.