Nutrient Comparison: SILK Strawberry soy yogurt VS SILK Vanilla soy yogurt (single serving size) per 100 g
Compare the macro and micronutrient content in 100 g of SILK Strawberry soy yogurt versus 100 g of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Strawberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- Both SILK Strawberry soy yogurt and SILK Vanilla soy yogurt (single serving size) have similar amounts of vitamins per 100 g
- Both SILK Strawberry soy yogurt and SILK Vanilla soy yogurt (single serving size) provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for SILK Strawberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Iron than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Strawberry soy yogurt have 1.2 times more Carbohydrate and 1.2 times more Sugars than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Protein than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 100 grams.
- Both SILK Strawberry soy yogurt as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 100 grams.