Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS SILK Raspberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs SILK Raspberry soy yogurt:
- Both SILK Vanilla soy yogurt (single serving size) and SILK Raspberry soy yogurt have similar amounts of vitamins per 100 g
- Both SILK Vanilla soy yogurt (single serving size) and SILK Raspberry soy yogurt provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs SILK Raspberry soy yogurt:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 1.3 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Raspberry soy yogurt contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 1.3 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Raspberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- Both SILK Vanilla soy yogurt (single serving size) as well as SILK Raspberry soy yogurt provide inadequate amounts of Fiber in 100 grams.