SILK Vanilla Soy Yogurt (single Serving Size) VS SILK Raspberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or SILK Raspberry soy yogurt?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (single serving size) vs SILK Raspberry soy yogurt:
- Both SILK Vanilla soy yogurt (single serving size) and SILK Raspberry soy yogurt have similar amounts of vitamins per 300 kcal
- Both SILK Vanilla soy yogurt (single serving size) and SILK Raspberry soy yogurt provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (single serving size) vs SILK Raspberry soy yogurt:
- 300 calories of SILK Vanilla soy yogurt (single serving size) have 1.3 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Raspberry soy yogurt contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Fat and 1.3 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Raspberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both SILK Vanilla soy yogurt (single serving size) as well as SILK Raspberry soy yogurt provide inadequate amounts of Fiber in 300 calories.