Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS SILK Raspberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs SILK Raspberry soy yogurt:
- Both SILK Vanilla soy yogurt (single serving size) and SILK Raspberry soy yogurt have similar amounts of vitamins per 7 oz
- Both SILK Vanilla soy yogurt (single serving size) and SILK Raspberry soy yogurt provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs SILK Raspberry soy yogurt:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 1.3 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Raspberry soy yogurt contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 1.3 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Raspberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- Both SILK Vanilla soy yogurt (single serving size) as well as SILK Raspberry soy yogurt provide inadequate amounts of Fiber in seven ounces.