Nutrient Comparison: SILK Raspberry soy yogurt VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Raspberry soy yogurt versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Raspberry soy yogurt vs SILK Plain soy yogurt:
- 7 ounces of SILK Raspberry soy yogurt have 1.3 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 7 ounces for SILK Raspberry soy yogurt vs SILK Plain soy yogurt:
- 7 ounces of SILK Raspberry soy yogurt have 1.3 times more Calcium than SILK Plain soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Plain soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Raspberry soy yogurt have 1.3 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Sugars than SILK Plain soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Plain soy yogurt offer comparable quantities of Protein per seven ounces.
- Both SILK Raspberry soy yogurt as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in seven ounces.