Nutrient Comparison: SILK Raspberry soy yogurt VS SILK Plain soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Raspberry soy yogurt versus 1 lb of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Raspberry soy yogurt vs SILK Plain soy yogurt:
- 1 pound of SILK Raspberry soy yogurt has 1.3 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 1 pound for SILK Raspberry soy yogurt vs SILK Plain soy yogurt:
- 1 pound of SILK Raspberry soy yogurt has 1.3 times more Calcium than SILK Plain soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Plain soy yogurt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Raspberry soy yogurt has 1.3 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Sugars than SILK Plain soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Plain soy yogurt offer comparable quantities of Protein per one pound.
- Both SILK Raspberry soy yogurt as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in one pound.