SILK Vanilla soy yogurt (single serving size) has 1.3 times more energy per unit of mass than SILK Plain soy yogurt, which is average in comparison to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or SILK Vanilla soy yogurt (single serving size)?
SILK Plain Soy Yogurt VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of SILK Plain soy yogurt vs SILK Vanilla soy yogurt (single serving size):
Both SILK Plain soy yogurt and SILK Vanilla soy yogurt (single serving size) have similar amounts of vitamins per 100 kcal
Both SILK Plain soy yogurt and SILK Vanilla soy yogurt (single serving size) provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for SILK Plain soy yogurt vs SILK Vanilla soy yogurt (single serving size):
100 calories of SILK Plain soy yogurt have 1.4 times more Water than SILK Vanilla soy yogurt (single serving size).
Both SILK Plain soy yogurt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain soy yogurt have 1.3 times more Fat than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.5 times more Sugars than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both SILK Plain soy yogurt as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 100 calories.