Nutrient Comparison: SILK Plain soy yogurt VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Calcium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Protein per 14 ounces.
- Both SILK Plain soy yogurt as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 14 ounces.