Nutrient Comparison: SILK Plain soy yogurt VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Calcium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Protein per seven ounces.
- Both SILK Plain soy yogurt as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in seven ounces.