Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS SILK Coffee, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs SILK Coffee, soymilk:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs SILK Coffee, soymilk:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 1.4 times more Calcium and more Iron than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 3.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and SILK Coffee, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than SILK Coffee, soymilk.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Coffee, soymilk offer comparable quantities of Sugars per seven ounces.
- Both SILK Vanilla soy yogurt (single serving size) as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in seven ounces.