Nutrient Comparison: SILK Mocha, soymilk VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Mocha, soymilk versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Mocha, soymilk vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain more Vitamin C than SILK Mocha, soymilk.
- 14 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Mocha, soymilk vs SILK Plain soy yogurt:
- 14 ounces of SILK Mocha, soymilk have 3.2 times more Sodium than SILK Plain soy yogurt.
- Both SILK Mocha, soymilk and SILK Plain soy yogurt contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Mocha, soymilk have 1.4 times more Sugars than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 1.3 times more Protein than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and SILK Plain soy yogurt offer comparable quantities of Carbohydrate per 14 ounces.
- Both SILK Mocha, soymilk as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in 14 ounces.