Nutrient Comparison: SILK Mocha, soymilk VS SILK Plain soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Mocha, soymilk versus 1 kg of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Mocha, soymilk vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains more Vitamin C than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Mocha, soymilk vs SILK Plain soy yogurt:
- 1 kilogram of SILK Mocha, soymilk has 3.2 times more Sodium than SILK Plain soy yogurt.
- Both SILK Mocha, soymilk and SILK Plain soy yogurt contain similar levels of Calcium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Mocha, soymilk has 1.4 times more Sugars than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 1.3 times more Protein than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and SILK Plain soy yogurt offer comparable quantities of Carbohydrate per one kilogram.
- Both SILK Mocha, soymilk as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in one kilogram.