Nutrient Comparison: SILK Mocha, soymilk VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Mocha, soymilk versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Mocha, soymilk vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain more Vitamin C than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Mocha, soymilk vs SILK Plain soy yogurt:
- 100 grams of SILK Mocha, soymilk have 3.2 times more Sodium than SILK Plain soy yogurt.
- Both SILK Mocha, soymilk and SILK Plain soy yogurt contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Mocha, soymilk have 1.4 times more Sugars than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 1.3 times more Protein than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and SILK Plain soy yogurt offer comparable quantities of Carbohydrate per 100 grams.
- Both SILK Mocha, soymilk as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in 100 grams.