Nutrient Comparison: SILK Plain soy yogurt VS SILK Coffee, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain soy yogurt versus 100 g of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs SILK Coffee, soymilk:
- 100 grams of SILK Plain soy yogurt have more Vitamin C than SILK Coffee, soymilk.
- 100 grams of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Plain soy yogurt vs SILK Coffee, soymilk:
- 100 g of SILK Coffee, soymilk contain 3.2 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Coffee, soymilk contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain soy yogurt have 1.3 times more Protein than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain 1.8 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Coffee, soymilk offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both SILK Plain soy yogurt as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in 100 grams.