Nutrient Comparison: SILK Mocha, soymilk VS SILK Vanilla soy yogurt (single serving size) per 100 g
Compare the macro and micronutrient content in 100 g of SILK Mocha, soymilk versus 100 g of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Mocha, soymilk vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain more Vitamin C than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Mocha, soymilk vs SILK Vanilla soy yogurt (single serving size):
- 100 grams of SILK Mocha, soymilk have 3.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 1.4 times more Calcium and 1.9 times more Iron than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Protein than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 100 grams.