Nutrient Comparison: SILK Chai, soymilk VS SILK Vanilla soy yogurt (family size) per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chai, soymilk versus 14 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chai, soymilk vs SILK Vanilla soy yogurt (family size):
- 14 oz of SILK Vanilla soy yogurt (family size) contain 1.6 times more Vitamin D than SILK Chai, soymilk.
- Both SILK Chai, soymilk as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Chai, soymilk vs SILK Vanilla soy yogurt (family size):
- 14 ounces of SILK Chai, soymilk have 3.2 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Chai, soymilk and SILK Vanilla soy yogurt (family size) contain similar levels of Calcium, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Vanilla soy yogurt (family size) contain 1.5 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Sugars than SILK Chai, soymilk.
- Both SILK Chai, soymilk and SILK Vanilla soy yogurt (family size) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Energy
- Both SILK Chai, soymilk as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in 14 ounces.