Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS SILK Mocha, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs SILK Mocha, soymilk:
- Both SILK Vanilla soy yogurt (family size) and SILK Mocha, soymilk have similar amounts of vitamins per 14 oz
- Both SILK Vanilla soy yogurt (family size) as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs SILK Mocha, soymilk:
- 14 oz of SILK Mocha, soymilk contain 3.2 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Mocha, soymilk contain similar levels of Calcium, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Protein than SILK Mocha, soymilk.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in 14 ounces.