Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS SILK Mocha, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs SILK Mocha, soymilk:
- Both SILK Vanilla soy yogurt (family size) and SILK Mocha, soymilk have similar amounts of vitamins per 7 oz
- Both SILK Vanilla soy yogurt (family size) as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs SILK Mocha, soymilk:
- 7 oz of SILK Mocha, soymilk contain 3.2 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Mocha, soymilk contain similar levels of Calcium, Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Protein than SILK Mocha, soymilk.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in seven ounces.