SILK Vanilla soy yogurt (family size) has 1.4 times more energy per 100g than SILK Mocha, soymilk. It has average energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or SILK Mocha, soymilk?
SILK Vanilla Soy Yogurt (family Size) VS SILK Mocha, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or SILK Mocha, soymilk?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (family size) vs SILK Mocha, soymilk:
Both SILK Vanilla soy yogurt (family size) and SILK Mocha, soymilk have similar amounts of vitamins per 300 kcal
Both SILK Vanilla soy yogurt (family size) as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (family size) vs SILK Mocha, soymilk:
300 kcal of SILK Mocha, soymilk contain 1.3 times more Calcium, 4.3 times more Sodium and 1.5 times more Water than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and SILK Mocha, soymilk contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both SILK Vanilla soy yogurt (family size) and SILK Mocha, soymilk have similar amounts of macro-nutrients per 300 kcal
Both SILK Vanilla soy yogurt (family size) and SILK Mocha, soymilk offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 300 calories.
Both SILK Vanilla soy yogurt (family size) as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in 300 calories.