Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS SILK Mocha, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs SILK Mocha, soymilk:
- Both SILK Vanilla soy yogurt (family size) and SILK Mocha, soymilk have similar amounts of vitamins per 100 g
- Both SILK Vanilla soy yogurt (family size) as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs SILK Mocha, soymilk:
- 100 g of SILK Mocha, soymilk contain 3.2 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Mocha, soymilk contain similar levels of Calcium, Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (family size) have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Protein than SILK Mocha, soymilk.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in 100 grams.