Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS SILK Coffee, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs SILK Coffee, soymilk:
- Both SILK Vanilla soy yogurt (family size) and SILK Coffee, soymilk have similar amounts of vitamins per 100 g
- Both SILK Vanilla soy yogurt (family size) as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs SILK Coffee, soymilk:
- 100 grams of SILK Vanilla soy yogurt (family size) have more Iron than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain 3.2 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Coffee, soymilk contain similar levels of Calcium and Water per 100 grams.
- 100 grams of SILK Coffee, soymilk lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (family size) have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than SILK Coffee, soymilk.
- Both SILK Vanilla soy yogurt (family size) and SILK Coffee, soymilk offer comparable quantities of Sugars per 100 grams.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in 100 grams.