Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS SILK Coffee, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (family size) versus 1 lb of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (family size) vs SILK Coffee, soymilk:
- Both SILK Vanilla soy yogurt (family size) and SILK Coffee, soymilk have similar amounts of vitamins per 1 lb
- Both SILK Vanilla soy yogurt (family size) as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (family size) vs SILK Coffee, soymilk:
- 1 pound of SILK Vanilla soy yogurt (family size) has more Iron than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 3.2 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Coffee, soymilk contain similar levels of Calcium and Water per one pound.
- 1 pound of SILK Coffee, soymilk lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (family size) has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than SILK Coffee, soymilk.
- Both SILK Vanilla soy yogurt (family size) and SILK Coffee, soymilk offer comparable quantities of Sugars per one pound.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in one pound.