Nutrient Comparison: SILK Chai, soymilk VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chai, soymilk versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chai, soymilk vs SILK Vanilla soy yogurt (single serving size):
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain more Vitamin C than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Chai, soymilk vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of SILK Chai, soymilk have 3.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.4 times more Calcium and 1.9 times more Iron than SILK Chai, soymilk.
- Both SILK Chai, soymilk and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.7 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Sugars than SILK Chai, soymilk.
- Both SILK Chai, soymilk and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Energy
- Both SILK Chai, soymilk as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 14 ounces.