SILK Vanilla soy yogurt (single serving size) has 1.7 times more energy per unit of mass than SILK Chai, soymilk, which is average in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or SILK Vanilla soy yogurt (single serving size)?
SILK Chai, Soymilk VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of SILK Chai, soymilk vs SILK Vanilla soy yogurt (single serving size):
300 kcal of SILK Vanilla soy yogurt (single serving size) contain more Vitamin C than SILK Chai, soymilk.
300 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Chai, soymilk vs SILK Vanilla soy yogurt (single serving size):
300 calories of SILK Chai, soymilk have 5.7 times more Sodium and 1.8 times more Water than SILK Vanilla soy yogurt (single serving size).
Both SILK Chai, soymilk and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Chai, soymilk have 1.4 times more Fat and 1.4 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Chai, soymilk and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both SILK Chai, soymilk as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 300 calories.